Menu for Week of May 24 – May 29, 2021

Our hours are changing slightly this week for the summer season. We will only be open until 2 PM on a Wednesday as opposed to 6 PM.

Monday – Closed

Tuesday – Closed (for prep)

Wednesday – 11 – 2 (Grab N Go lunch available)

Thursday – 11 – 6 (Lunch & Supper)

Friday – 11-6 (Lunch & Supper)

Saturday – 11 – 6 On Saturdays, we offer homemade flakies, buttertarts, slurpie Saturdays and our Market Grill, where Chef Casey will be cooking a Lunch Feature from our Market Grill from 12-4 pm.

Pre-orders for our lunches and suppers are always recommended; as you know, we have a zero food-waste policy here in the kitchen, and Chef Casey personally shops for and hand picks every single ingredient for use in our kitchen, buying only what is necessary for that week’s menu and a bit extra in case of last minute orders. But that’s it…when it’s gone, IT IS GONE. To avoid disappointment, please feel free to reserve your dishes early – not only does it ensure you get the meal you are looking for; it also helps with our meal prep and shopping trips.


Fresh Market Kitchen is pleased to remind you that our BBQ @ Home Packs are available for pickup from our Market Kitchen. In addition to our succulent Coconut Curry Chicken Skewers (all breast meat, dairy-free and gluten-free), this week we brought back our Chicken Souvlaki Skewers (all breast meat, dairy-free and gluten-free)!  As always, our Triple B Burgers (beef brisket and bacon, GF) and our Classic 1/2 LB Beef patties will also be available! We also have frozen kaisers from our favourite Italian bakery in packs of 4 available. Click this link to get there quickly…

All Things Bagel!

We love that you are enjoying the handmade bagels we carry from The Bagel Oven based in Beamsville, Ontario. This is a family-run business that specializes in handmade authentic Jewish bagels. To complement your bagels, we are also offering European cream cheese and delicious homemade hummus. Chef Casey makes her hummus with dried chick peas and the highest quality tahini available. If you know you’d like a larger volume of bagels for the week ahead, please get in touch asap so we can preorder those for you from The Bagel Oven and have them delivered fresh to our kitchen just for you for pickup Saturday. In the meantime, Tuesday, Wednesday, Thursday, Friday and Saturday (while supplies last), shop our Market Kitchen and purchase freshly-frozen bagels for your home and save $1 per bag! You will find out what is in stock currently in our freezer and reserve yours for convenient pickup here…

We are offering single toasted bagels with our European cream cheese – available 11 AM – 2:00 PM Wednesday through Saturday. Grab a delicious and quick bite on the go! $3.50 each.

Get Caffeinated at Fresh Market Kitchen!

Fresh Market Kitchen has teamed up with Altitude Coffee Roasters to proudly bring you fair trade, organic ground brew-at-home coffee that is roasted in Vienna, Ontario. Altitude Coffee Roasters constantly gives back to local communities and are committed to being an environmental champion in their industry while pledging to roast only the highest quality beans and provide only the freshest coffee. You can browse our selection and reserve yours online through our website here: We are so thrilled with the quality of these coffees that we are exclusively serving Altitude Coffee Roasters’ brewed coffee in our Market Kitchen. Drop in and try a cup for yourself. We can even brew you a decaf latte or cappuccino from our cappuccino machine!!! Try an Iced Coffee!!!!!!

Other Refreshing and Fun Beverages

Birthday Cake and Java Chip Frappuccinos!  A Frappuccino is a blended ice beverage. Refreshing as heck and can be made with milk substitutions such as coconut milk, soy beverage and almond milk (hold the whip)!  Try a Java Chip, made with our housemade coffee ice cubes and chocolate or a birthday cake frappuccino. We also make our own lemonade and have a really refreshing Passion Tea Lemonade. We are also serving up Slushies (different flavour daily) and freezies made in-house!

Currently available Saturdays only in three flavours (Ontario Peach, Quebec Wild Blueberry, Raspberry) are our homemade Flakies – these are are generously filled with our housemade vanilla whipped cream with a lovely sprinkling of powdered sugar.  As we never make our whipped cream with animal-based stabilizers thus maintaining a vegetarian food item, these are only offered on a Saturday, but we will do our best to allow preorders of Flakies.  Just send us a text with your name and how many of each Flakie you’d like to (289) 426-0845.

Yesterday was our third offering of the Saturday BBQ Lunch, featuring our Pulled Pork topped Old Fashioned 1/4 LB House Burger .  The weather cooperated, and we grilled our housemade old fashion all-beef 1/4 lb burger topped with our competition pulled pork and housemade BBQ sauce, crispy onions, house pickled red onion and jalapeno. It was a hit! This Saturday, again provided the weather is not extreme, Chef Casey will be at the outdoor grill.  We are highly encouraging reservations EARLY so we can ensure we have enough supplies on-hand and everyone gets what they want! So grab yourself a delicious beverage, a buttertart or two (or six? we don’t judge and, hey, why not get 6 and save the tax!) or a housemade Flakie and stay for lunch!  Remember, although we don’t have outside seating, there is on-street parking and we are all pretty used to dining “en-auto” with the ever-changing Covid restrictions. 

Saturdays are shaping up to be pretty exciting days in our Market Kitchen – plan your weekly shop around our market and be sure to stop by.  It is always #worththedrivetoselkirk

Have you had a chance to check out our website reservation system? From the comfort and safety of your own home, you are able to browse our in-stock items and easily and quickly reserve what you would like to order and arrange the date and time for pickup from our kitchen. A credit card or PayPal account are not needed to reserve; payment will be taken at the kitchen, and we accept cash, debit and all major credit cards.   Our website is or here’s a quick link to get you started… The new weekly menu will be updated and available online for reservations beginning on Mondays by about 12 PM noon of that week.

Remember, if you ever have any questions about something that is on our menu or if you prefer to reserve your meals via email or text, we would love to hear from you!  Please email or send a text to (289) 426-0845 and don’t forget to tell me your name please!

Did you know that we make our own ice cream and frozen yogurt? Made in our kitchen with love, small-batch mint chip and hot chocolate ice cream is currently available as well as three flavours of frozen Greek yogurt – raspberry coconut, rhubarb peach and strawberry banana. Our frozen yogurt is made with creamy Greek yogurt, packed with protein and FULL of real fruit. We recommend rhubarb peach – it is SOOOO refreshing!

Here is what we are cooking this week at Fresh Market Kitchen – family style with style and always from scratch!

 (GF = Gluten Free    Veg = Vegetarian Vegan = Vegan)

The Menu

Tuesday, May 25, 2021

Prep day

Wednesday May 26, 2021:
Lunch (served 11 AM – 2:00 PM)

Grab N Go Lunch Sandwich – Today’s fresh sandwich will be:

Ham and Swiss Cheese Submarine (12″)

Enjoy a fresh black forest ham and Swiss cheese sub piled high with fresh lettuce, vine-on tomato, red onion slices, mayo and our housemade sub sauce (prepared daily). Ask for a pickle!!!

Thursday, May 27, 2021:
All Day Special (served 11 AM – 6:00 PM)

Pasta Bacon Carbonara

Pasta coated in a rich, creamy sauce of cream, egg, parmesan cheese, smoked peameal bacon and black pepper. Served with housemade garlic bread and a side salad with homemade French dressing


Friday, May 28, 2021:
All Day Special (served 11 AM – 6:00 PM)

Shrimp Stir-Fry with Rice Noodles (GF) and Garlic Bread

Juicy shrimp sauteed with fresh sweet peppers, onions, carrots and bean sprouts in our housemade stir-fry sauce made with Tamari served with rice noodles (GF) and a side of garlic bread.


Saturday, May 29, 2021:
Lunch Outdoor Market Grill (served 1:00 until Sold Out)

This Saturday’s Market Grill Feature is Authentic Spanish Seafood and Chicken Paella

Served from 1:00 pm until Sold Out

Seafood paella – An authentic Spanish rice dish made with imported Spanish Bomba rice, chirizo sausage, shrimp, PEI mussels, chicken and baby tomato served with a lemon wedge and housemade garlic aioli dressing.



Saturday May 29, 2021:
Market Kitchen (12:00 PM – Sold out or 4:00 PM)

Oyster and Shrimp Bar

Oyster Bar: Eat ’em Raw, Have ’em Grilled or Go Shuck Yourself!

Eat ’em Raw:
6 Raspberry Point PEI Oysters shucked just for you served with your choice of Blood Mary Ice or Vodka Tarragon Dressing $24/6 oysters (that’s only $4 each!!)

Have ’em Grilled:
6 Raspberry Point PEI Oysters grilled with parmesan cheese, cream and fresh black pepper
$24/6 oysters (that’s only $4 each!!)

Go Shuck Yourself:
6 unshucked Raspberry Point PEI Oysters for you to shuck at home; includes lemon wedge, fresh ginger and hot sauce
$18/6 oysters (that’s only $3 each!!!)

Shrimp Bar:
Grilled Shrimp Skewers:
6 plump shrimp grilled on a skewer served with mild chimichurri cream dip (parsley, garlic, vinegar, oil, cream) and a side of coleslaw

Spicy Shrimp Wrap:
Spicy marinated and grilled shrimp in a flour tortilla packed with our creamy house coleslaw and pineapple salsa  $13.00

THIS IS NOT TOO SPICY – JUST HOT ENOUGH TO REMIND YOU THAT YOU ARE ALIVE!~!   You know what a bit of a spice wimp Chef Casey is – additional hot sauce will be available for you spice-heads

Did you know oysters are naturally loaded with Omega-3 and vitamins A, B (1, 2, and 3), C, and D. All of which your body needs on a daily basis to function and stay in tip-top condition. They’re gluten-free as well. Oysters have a natural high zinc count, which you need to maintain your body’s immune system. They also have very little fat.

We will be baking butter tarts this Saturday for you to purchase beginning at roughly 11:00 am until sold out.  (Sorry, but no preorders for butter tarts will be taken.)
Butter tart flavours: Raisin, Original No Raisin, Maple Bacon, Toasted Pecan $2.75/tart; $16/6 tarts

Flakie: Quebec Wild Blueberry, Raspberry, Ontario Peach $4.00/Flakie

Our Bagel Prices:
Handmade Jewish bagels by the half-dozen (sesame, poppy, mixed seed, unseeded) $10.00/6 bagels ($1.00 off on our Freshly-Frozen bagels!!)
Mini-Bagels by the dozen (variety pack) $15.00
Bagel Chips $7.00/140 gm bag
European Cream Cheese $7.50/8 oz
Pickles, soups and quiches as well as any frozen meals from our freezer will be available.



Frozen Meals (Fully Cooked – Reheat at Home):
Cherry Wood Smoked Chicken Wings (1 POUND FULLY COOKED AND FROZEN) (GF) $15 LAST TWO
Sloppy Joes (meat and sauce only) 1-Pound $12; 2-Pounds $22 (GF)
Boeuf Bourguignon with garlic mashed potato and roasted veggies Single $14
Chicken Sausage and Eggplant Penne Pasta Single $13; Double $22; Family 48
Garlic Mashed Potato + Beef Gravy $6.00 (6 scoops of potato) LAST ONE
BBQ @ Home – (Frozen & Raw):
Triple B Burgers (beef brisket and smoked bacon burger) Pack of 2 patties $9.50
Classic 1/2 LB Beef Burgers Pack of 2 patties $8.00
Coconut Curry Chicken Skewers $30 for pack of 5 (GF)
Chicken Souvlaki Skewers $30 for pack of 5 (GF)
Pork Souvlaki Skewers $30 for pack of 5 (GF)
Fresh Frozen Kaisers (4/pack) $3.00
Homemade Small Batch Ice Cream & Frozen Yogurt (300 ml)
Mint Chip Ice Cream $6.00
Raspberry Coconut Frozen Yogurt $7.00
Rhubarb Peach Frozen Yogurt $7.00
Strawberry Banana Frozen Yogurt $7.00

Homemade Freezies $0.75 each
Blue Raspberry

Don’t forget about our homemade pickles!!!

I wish you a week filled with love and delicious food, and I hope to see you very soon!
Chef Casey

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