Menu for Week of May 17 – May 22, 2021

Our hours are changing slightly this week for the summer season. We will only be open until 2 PM on a Wednesday as opposed to 6 PM.

Monday – Closed

Tuesday – Closed (for prep)

Wednesday – 11 – 2 (Grab N Go lunch available)

Thursday – 11 – 6 (Lunch & Supper)

Friday – 11-6 (Lunch & Supper)

Saturday – 11 – 6 On Saturdays, we offer homemade flakies, buttertarts, slurpie Saturdays and our Outdoor Market Grill, where Chef Casey will be cooking a Lunch Feature from our grill from 11-4 pm.

Pre-orders for our lunches and suppers are always recommended; as you know, we have a zero food-waste policy here in the kitchen, and Chef Casey personally shops for and hand picks every single ingredient for use in our kitchen, buying only what is necessary for that week’s menu and a bit extra in case of last minute orders. But that’s it…when it’s gone, IT IS GONE. To avoid disappointment, please feel free to reserve your dishes early – not only does it ensure you get the meal you are looking for; it also helps with our meal prep and shopping trips.


Fresh Market Kitchen is pleased to remind you that our BBQ @ Home Packs are available for pickup from our Market Kitchen. In addition to our succulent Coconut Curry Chicken Skewers (all breast meat, dairy-free and gluten-free), this week we brought back our Chicken Souvlaki Skewers (all breast meat, dairy-free and gluten-free)!  As always, our Triple B Burgers (beef brisket and bacon, GF) and our Classic 1/2 LB Beef patties will also be available! We also have frozen kaisers from our favourite Italian bakery in packs of 4 available. Click this link to get there quickly…

All Things Bagel!

We love that you are enjoying the handmade bagels we carry from The Bagel Oven based in Beamsville, Ontario. This is a family-run business that specializes in handmade authentic Jewish bagels. To complement your bagels, we are also offering European cream cheese and delicious homemade hummus. Chef Casey makes her hummus with dried chick peas and the highest quality tahini available. If you know you’d like a larger volume of bagels for the week ahead, please get in touch asap so we can preorder those for you from The Bagel Oven and have them delivered fresh to our kitchen just for you for pickup Saturday. In the meantime, Tuesday, Wednesday, Thursday, Friday and Saturday (while supplies last), shop our Market Kitchen and purchase freshly-frozen bagels for your home and save $1 per bag! You will find out what is in stock currently in our freezer and reserve yours for convenient pickup here…

We are offering single toasted bagels with our European cream cheese – available 11 AM – 2:00 PM Wednesday through Saturday. Grab a delicious and quick bite on the go! $3.50 each.

Get Caffeinated at Fresh Market Kitchen!

Fresh Market Kitchen has teamed up with Altitude Coffee Roasters to proudly bring you fair trade, organic ground brew-at-home coffee that is roasted in Vienna, Ontario. Altitude Coffee Roasters constantly gives back to local communities and are committed to being an environmental champion in their industry while pledging to roast only the highest quality beans and provide only the freshest coffee. You can browse our selection and reserve yours online through our website here: We are so thrilled with the quality of these coffees that we are exclusively serving Altitude Coffee Roasters’ brewed coffee in our Market Kitchen. Drop in and try a cup for yourself. We can even brew you a decaf latte or cappuccino from our cappuccino machine!!!

Other Refreshing and Fun Beverages

Birthday Cake and Java Chip Frappuccinos!  A Frappuccino is a blended ice beverage. Refreshing as heck and can be made with milk substitutions such as coconut milk, soy beverage and almond milk (hold the whip)!  Try a Java Chip, made with our housemade coffee ice cubes and chocolate or a birthday cake frappuccino. We also make our own lemonade and have a really refreshing Passion Tea Lemonade.

Currently available Saturdays only in three flavours (Ontario Peach, Quebec Wild Blueberry, Raspberry) are our homemade Flakies – these are are generously filled with our housemade vanilla whipped cream with a lovely sprinkling of powdered sugar.  As we never make our whipped cream with animal-based stabilizers thus maintaining a vegetarian food item, these are only offered on a Saturday, but we will do our best to allow preorders of Flakies. 

Yesterday was our first offering of the Saturday BBQ Lunch, featuring our Greek Old Fashioned House Burger served 12-2 pm.  The weather cooperated and didn’t blow us sideways off our corner outside. This Saturday, again provided the weather is not extreme, Chef Casey will be at the outdoor grill.  Reservations are not necessary, however, probably a good idea to avoid disappointment.  So grab yourself a delicious beverage, a buttertart or two (or six? we don’t judge and, hey, why not get 6 and save the tax!) or a housemade Flakie and stay for lunch!  Although we don’t have outside seating, there is on-street parking and I’m pretty sure most of us are getting pretty used to dining “en-auto” with the ever-changing Covid restrictions. 

Saturdays are shaping up to be pretty exciting days in our Market Kitchen – plan your weekly shop around our market and be sure to stop by.  It is always #worththedrivetoselkirk

Have you had a chance to check out our website reservation system? From the comfort and safety of your own home, you are able to browse our in-stock items and easily and quickly reserve what you would like to order and arrange the date and time for pickup from our kitchen. A credit card or PayPal account are not needed to reserve; payment will be taken at the kitchen, and we accept cash, debit and all major credit cards.   Our website is or here’s a quick link to get you started… The new weekly menu will be updated and available online for reservations beginning on Mondays by about 12 PM noon of that week.

Remember, if you ever have any questions about something that is on our menu or if you prefer to reserve your meals via email or text, we would love to hear from you!  Please email or send a text to (289) 426-0845 and don’t forget to tell me your name please!

We have fancies arriving from our French Patissier this Thursday, and he has promised to make us some gorgeous GF options! We are also going to try to make some more cheesecake in a jar and homemade ice cream this week – Chef Casey has suffered an injury and will do her best to keep up with the demand.

Here is what we are cooking this week at Fresh Market Kitchen – family style with style and always from scratch!

 (GF = Gluten Free    Veg = Vegetarian Vegan = Vegan)

The Menu

Tuesday, May 18, 2021

Prep day

Wednesday May 19, 2021:
Lunch (served 11 AM – 2:00 PM)

Grab N Go Lunch Sandwich – Today’s fresh sandwich choices will be:

Pork Loin on Rye with leaf lettuce, vine-on tomato, housemade pickle and dijonnaise.

Rosemary Ham & Cheddar with leaf lettuce, vine-on tomato and mayo

Thursday, May 20, 2021:
Lunch (served 11 AM – 2:00 PM)

Sandwich: Caveman Philly Cheesesteak Sub with Onions and Mushrooms

Thinly-sliced steak, caramelized onion, sweet peppers and mushrooms with provolone cheese served on a toasted 12″ sub bun


Thursday, May 20, 2021:
Supper (served 4:45- 6:00 PM)

Cashew Chicken with Rice Noodles (GF)

Hand-cut tender Ontario chicken breast, sauteed with fresh sweet peppers, onions, carrots and cashews in our housemade stir-fry sauce served with rice noodles (GF)


Friday, May 21, 2021:
Lunch (served 11 AM – 2:00 PM)


Peameal bacon, lettuce, tomato and cheddar cheese on a toasted “The Bagel Oven” bagel with mayo

Friday, May 21, 2021:
Supper (4:45 – 6:00 PM)

Beef Nachos (GF)

Savoury Ontario lean ground beef with black beans and roasted corn under a blanket of melted cheese served over corn nacho chips topped with fresh green onion and optional house-pickled red onions – comes with sour cream and homemade salsa


Saturday, May 22, 2021:
Lunch Outdoor Market Grill (served 12:00 – 4:00 PM)

This Saturday’s Lunch House BBQ Feature is the “Pulled Pork Old Fashioned”

Housemade 1/4-lb Ontario lean beef patty grilled to order, topped with our competition house-smoked pulled pork and homemade Midgett BBQ sauce and house pickled red onion served on a freshly-made hamburger bun from our favourite Italian bakery with a side of house potato salad


Saturday May 22, 2021:
Market Kitchen (11 AM – 4:00 PM)

We will be baking butter tarts this Saturday for you to purchase beginning at roughly 11:00 am until sold out.  (Sorry, but no preorders for butter tarts will be taken.)
Butter tart flavours: Raisin, Original No Raisin, Maple Bacon, Toasted Pecan $2.75/tart; $16/6 tarts

Flakie: Quebec Wild Blueberry, Raspberry, Ontario Peach $4.00/Flakie

We currently have some “Fancies” in stock – click the link to see what is still available!
You may preorder store-baked fresh bread for pickup from our Market Kitchen on a Saturday – we have preservative-free French baguettes!
French Baguette $3.75
Our Bagel Prices:
Handmade Jewish bagels by the half-dozen (sesame, poppy, mixed seed, unseeded) $10.00/6 bagels ($1.00 off on our Freshly-Frozen bagels!!)
Mini-Bagels by the dozen (variety pack) $15.00
Bagel Chips $7.00/140 gm bag
European Cream Cheese $7.50/8 oz
Classic Garlic Hummus $5.00/8 oz
Roasted Red Pepper Hummus $6.00/8 oz
Pickles, soups and quiches as well as any frozen meals from our freezer will be available.


Crustless Quiche (always GF) $12 (9″ quiche).
Spinach, Blistered Tomato & Feta Cheese
Frozen Meals (Fully Cooked – Reheat at Home):
Cherry Wood Smoked Chicken Wings (1 POUND FULLY COOKED AND FROZEN) (GF) $15
Sloppy Joes (meat and sauce only) 1-Pound $12; 2-Pounds $22 (GF)
Boeuf Bourguignon with garlic mashed potato and roasted veggies Single $14
Chicken Sausage and Eggplant Penne Pasta Single $13; Double $22; Family 48
Garlic Mashed Potato + Beef Gravy $6.00 (6 scoops of potato)
BBQ @ Home – (Frozen & Raw):
Triple B Burgers (beef brisket and smoked bacon burger) Pack of 2 patties $9.50
Classic 1/2 LB Beef Burgers Pack of 2 patties $8.00
Coconut Curry Chicken Skewers $30 for pack of 5 (GF)
Chicken Souvlaki Skewers $30 for pack of 5 (GF)
Pork Souvlaki Skewers $30 for pack of 5 (GF)
Fresh Frozen Kaisers (4/pack) $3.00
Homemade Small Batch Ice Cream & Frozen Yogurt (300 ml)
Raspberry Coconut Frozen Yogurt $7.00

Homemade Freezies $0.75 each

Don’t forget about our homemade pickles!!!

I wish you a week filled with love and delicious food, and I hope to see you very soon!
Chef Casey

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