Menu for Week of May 10 – May 15, 2021

Happy Mother’s Day to all! We hope you are enjoying this lovely day.

Pre-orders for our lunches and suppers are always recommended; as you know, we have a zero food-waste policy here in the kitchen, and Chef Casey personally shops for and hand picks every single ingredient for use in our kitchen, buying only what is necessary for that week’s menu and a bit extra in case of last minute orders. But that’s it…when it’s gone, IT IS GONE. To avoid disappointment, please feel free to reserve your dishes early – not only does it ensure you get the meal you are looking for; it also helps with our meal prep and shopping trips.


Fresh Market Kitchen is pleased to remind you that our BBQ @ Home Packs are available for pickup from our Market Kitchen. In addition to our succulent Coconut Curry Chicken Skewers (all breast meat, dairy-free and gluten-free), this week we brought back our Chicken Souvlaki Skewers (all breast meat, dairy-free and gluten-free)!  As always, our Triple B Burgers (beef brisket and bacon, GF) and our Classic 1/2 LB Beef patties will also be available! We also have frozen kaisers from our favourite Italian bakery in packs of 4 available. Click this link to get there quickly…

All Things Bagel!

We love that you are enjoying the handmade bagels we carry from The Bagel Oven based in Beamsville, Ontario. This is a family-run business that specializes in handmade authentic Jewish bagels. To complement your bagels, we are also offering European cream cheese and delicious homemade hummus. Chef Casey makes her hummus with dried chick peas and the highest quality tahini available. If you know you’d like a larger volume of bagels for the week ahead, please get in touch asap so we can preorder those for you from The Bagel Oven and have them delivered fresh to our kitchen just for you for pickup Saturday. In the meantime, Tuesday, Wednesday, Thursday, Friday and Saturday (while supplies last), shop our Market Kitchen and purchase freshly-frozen bagels for your home and save $1 per bag! You will find out what is in stock currently in our freezer and reserve yours for convenient pickup here…

We are offering single toasted bagels with our European cream cheese – available 11 AM – 2:00 PM Wednesday through Saturday. Grab a delicious and quick bite on the go! $3.50 each.

Get Caffeinated at Fresh Market Kitchen!

Fresh Market Kitchen has teamed up with Altitude Coffee Roasters to proudly bring you fair trade, organic ground brew-at-home coffee that is roasted in Vienna, Ontario. Altitude Coffee Roasters constantly gives back to local communities and are committed to being an environmental champion in their industry while pledging to roast only the highest quality beans and provide only the freshest coffee. You can browse our selection and reserve yours online through our website here: We are so thrilled with the quality of these coffees that we are exclusively serving Altitude Coffee Roasters’ brewed coffee in our Market Kitchen. Drop in and try a cup for yourself. We can even brew you a decaf latte or cappuccino from our cappuccino machine!!!

Other Refreshing and Fun Beverages

Birthday Cake and Java Chip Frappuccinos!  A Frappuccino is a blended ice beverage. Refreshing as heck and can be made with milk substitutions such as coconut milk, soy beverage and almond milk (hold the whip)!  Try a Java Chip, made with our housemade coffee ice cubes and chocolate or a birthday cake frappuccino. We also make our own lemonade and have a really refreshing Passion Tea Lemonade.

Currently available Saturdays only in three flavours (Ontario Peach, Quebec Wild Blueberry, Raspberry) are our homemade Flakies – these are are generously filled with our housemade vanilla whipped cream with a lovely sprinkling of powdered sugar.  As we never make our whipped cream with animal-based stabilizers thus maintaining a vegetarian food item, these are only offered on a Saturday, but we will do our best to allow preorders of Flakies. 

Yesterday was our first offering of the Saturday BBQ Lunch, featuring our Greek Old Fashioned House Burger served 12-2 pm.  The weather cooperated and didn’t blow us sideways off our corner outside. This Saturday, again provided the weather is not extreme, Chef Casey will be at the outdoor grill.  Reservations are not necessary, however, probably a good idea to avoid disappointment.  So grab yourself a delicious beverage, a buttertart or two (or six? we don’t judge and, hey, why not get 6 and save the tax!) or a housemade Flakie and stay for lunch!  Although we don’t have outside seating, there is on-street parking and I’m pretty sure most of us are getting pretty used to dining “en-auto” with the ever-changing Covid restrictions. 

Saturdays are shaping up to be pretty exciting days in our Market Kitchen – plan your weekly shop around our market and be sure to stop by.  It is always #worththedrivetoselkirk

Have you had a chance to check out our website reservation system? From the comfort and safety of your own home, you are able to browse our in-stock items and easily and quickly reserve what you would like to order and arrange the date and time for pickup from our kitchen. A credit card or PayPal account are not needed to reserve; payment will be taken at the kitchen, and we accept cash, debit and all major credit cards.   Our website is or here’s a quick link to get you started… The new weekly menu will be updated and available online for reservations beginning on Mondays by about 12 PM noon of that week.

Remember, if you ever have any questions about something that is on our menu or if you prefer to reserve your meals via email or text, we would love to hear from you!  Please email or send a text to (289) 426-0845 and don’t forget to tell me your name please!

Here is what we are cooking this week at Fresh Market Kitchen – family style with style and always from scratch!

 (GF = Gluten Free    Veg = Vegetarian Vegan = Vegan)

The Menu

Tuesday, May 11, 2021

Prep day – we are in the kitchen 10 am – 2 pm prepping for the week – the door will be unlocked and the cappuccino machine and coffee will be on.

Wednesday May 12, 2021:
Lunch (served 11 AM – 2:00 PM)

Grab N Go Lunch Sandwich – Today’s fresh sandwich will be Montreal Smoked Pork Loin on Rye with leaf lettuce, vine-on tomato, housemade pickle and dijonnaise.

Wednesday May 12, 2021:
Take & Bake Supper (served 4:30- 6:00 PM)

Family Sloppy Joes (GF)

Enjoy two pounds of fully-cooked homemade Sloppy Joe (seasoned Ontario Beef (GF), 6 freshly-baked buns and shredded cheese. Just reheat and serve!
Family $48.00
Double $25.00 (1 lb beef & 2 buns)

GF (gluten-free) buns MAY be available if required. Please let us know if you require GF buns so that we can get those ordered for you – an additional charge will apply for GF buns.

***PLEASE NOTE**** THIS IS A REHEAT AT HOME MEAL – Available for pickup beginning at 4:30PM this evening.

Thursday, May 13, 2021:
Lunch Soup & Sandwich (served 11 AM – 2:00 PM)

Sandwich: Beef On Weck

Thinly-sliced, perfectly medium-rare in-house oven-roasted beef topped with housemade horseradish sauce served on a toasted Kaiser topped with black sesame seeds and coarse sea salt; includes a side of warm beef jus for dipping and one of our very own local garlic dill pickles $10.00 !

Soup: Cream of Local Asparagus (GF/Veg) $5.00

Lunch deal – both for only $14.00!!

Thursday, May 13, 2021:
Supper (served 4:45- 6:00 PM)

Chicken Sausage and Eggplant Penne Pasta

Chicken sausage and eggplant penne pasta with ricotta and parmesan cheese in a light tomato sauce – This popular dish is all about our housemade chicken sausage and creamy ricotta cheese!  (#trustthechef it is delicious)

Single $15.00; Double $28.00; Family $52.00

Friday, May 14, 2021:
Lunch (served 11 AM – 2:00 PM)

Pork Schnitzel on a Bun

Ontario housemade Pork Schnitzel on a freshly-baked Portuguese bun topped with fresh tomato, thinly sliced red onion, lemon-dressed baby augula and garlicky mayo – served with a side of homemade potato salad


Friday, May 14, 2021:
Supper (4:45 – 6:00 PM)

Moroccan chicken legs with olives served with risotto primavera (risotto with fresh vegetables)


GF OPTION: Substitute quinoa primavera for the risotto (Please indicate in the notes section of your reservation if you require the GF option – Thank you!)

Saturday, May 15, 2021:
Lunch House BBQ Feature (served 12:00 – 2:00 PM)

This Saturday’s Lunch House BBQ Feature is “Chicken Souvlaki (GF) On A Pita”

Our tender hand-cut Ontario chicken, 48-hour marinated in freshly-squeezed lemon juice, light canola oil and hand-selected Greek spices – grilled to perfection and served on a warmed pita with lettuce, tomato, onion, feta and housemade Greek-yogurt based cucumber Tzatziki sauce (all GF EXCEPT the pita). ** NOTE** our pita is NOT GF but we can work on sourcing a GF bun if we know in advance you will require GF)


Saturday May 15, 2021:
Market Kitchen (11 AM – 2:00 PM)

We will be baking butter tarts this Saturday for you to purchase beginning at roughly 11:00 am until sold out.  (Sorry, but no preorders for butter tarts will be taken.)
Butter tart flavours: Raisin, Original No Raisin, Maple Bacon, Toasted Pecan $2.75/tart; $16/6 tarts

Flakie: Quebec Wild Blueberry, Raspberry, Ontario Peach $4.00/Flakie

We currently have some “Fancies” in stock – click the link to see what is still available!
You may preorder store-baked fresh bread for pickup from our Market Kitchen on a Saturday – we have preservative-free French baguettes!
French Baguette $3.75
Our Bagel Prices:
Handmade Jewish bagels by the half-dozen (sesame, poppy, mixed seed, unseeded) $10.00/6 bagels ($1.00 off on our Freshly-Frozen bagels!!)
Mini-Bagels by the dozen (variety pack) $15.00
Bagel Chips $7.00/140 gm bag
Vegan Bagel Chips $8.00/140 gm bag
European Cream Cheese $7.50/8 oz
Classic Garlic Hummus $5.00/8 oz
Roasted Red Pepper Hummus $6.00/8 oz
Pickles, soups and quiches as well as any frozen meals from our freezer will be available.

Saturday May 15, 2021:
Supper (served 4:45 – 6:00 PM)

Boeuf Bourguignon

Tender beef, slowly simmered in red wine gravy with mushrooms and pearl onions served with garlic mashed potato and stir-fry veggies.

Serving $16


Crustless Quiche (always GF) $12 (9″ quiche).
Spinach, Blistered Tomato & Feta Cheese
Frozen Meals (Fully Cooked – Reheat at Home):
Cherry Wood Smoked Chicken Wings (1 POUND FULLY COOKED AND FROZEN) (GF) $15
BBQ @ Home – (Frozen & Raw):
Triple B Burgers (beef brisket and bacon burger) $4.00 per patty – available in packs of 2 (GF)
Classic 1/2 LB Beef Burgers $4.00 per patty – available in packs of 2
Coconut Curry Chicken Skewers $30 for pack of 5 (GF)
Chicken Souvlaki Skewers $30 for pack of 5 (GF)
Pork Souvlaki Skewers $30 for pack of 5 (GF)
Homemade Small Batch Ice Cream & Frozen Yogurt (300 ml)
Blueberry Lemon Frozen Yogurt $7.00
Raspberry Coconut Frozen Yogurt $7.00

I wish you a week filled with love and delicious food, and I hope to see you very soon!
Chef Casey

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