Menu for Week of March 29 – April 3, 2021

This week marked the first anniversary of Fresh Market Kitchen being open in Selkirk, Ontario. Chef Casey and Caveman Rob would like to take this opportunity to thank everyone who came out for Cappuccino and Cake Saturday, March 27th helping us celebrate family style with style and all that we have accomplished at Fresh Market Kitchen despite Covid this past year. So a huge thank you for your continued support and encouragement. It truly means the world to us and our entire fantastic team!

It’s a short week this week as we approach Good Friday. We have tons of fabulous flavours and a few surprises planned to make this another tasty week. A couple of the meals being offered this week would be great in your freezer for a quick and easy from-scratch meal when you just don’t have time to make it yourself.

Pre-orders for our lunches and suppers are always recommended; as you know, we have a zero food-waste policy here in the kitchen, and Chef Casey personally shops for and hand picks every single ingredient for use in our kitchen, buying only what is necessary for that week’s menu and a bit extra in case of last minute orders. But that’s it…when it’s gone, it is gone. To avoid disappointment, please feel free to reserve your dishes early – not only does it ensure you get the meal you are looking for; it also helps with our meal prep and shopping trips.


Fresh Market Kitchen is pleased to remind you that our BBQ @ Home Packs have hit our freezers and are available for pickup from our Market Kitchen. Succulent Coconut Curry Chicken Skewers (all breast meat, dairy-free and gluten-free), Triple B Burgers (beef brisket and bacon, gluten-free) and our Classic 1/2 LB Beef patties are being made this week! We also have frozen kaisers from our favourite Italian bakery in packs of 4 available. Click this link to get there quickly…

All Things Bagel!

We hope you are enjoying the handmade bagels we are carrying from The Bagel Oven based in Beamsville, Ontario. This is a family-run business that specializes in handmade authentic Jewish bagels. Think Montreal-style bagels! To complement your bagels, we are also offering European cream cheese, homemade Meyer Lemon marmalade and, delicious homemade hummus. If you haven’t tried hummus before or have only had store-bought hummus, we encourage you to give ours a try. Chef Casey makes her hummus with dried chick peas and the highest quality tahini available. If you know you’d like a larger volume of bagels for the week ahead, please get in touch asap so we can preorder those for you from The Bagel Oven and have them delivered fresh to our kitchen just for you for pickup Saturday. In the meantime, Wednesday, Thursday, Friday and Saturday (while supplies last), shop our Market Kitchen and purchase freshly-frozen bagels for your home. You will find out what is in stock currently in our freezer and reserve yours for convenient pickup here…

Get Caffeinated at Fresh Market Kitchen!

Fresh Market Kitchen has teamed up with Altitude Coffee Roasters to proudly bring you fair trade, organic ground brew-at-home coffee that is roasted in Vienna, Ontario. Altitude Coffee Roasters constantly gives back to local communities and are committed to being an environmental champion in their industry while pledging to roast only the highest quality beans and provide only the freshest coffee. You can browse our selection and reserve yours online through our website here: We are so thrilled with the quality of these coffees that we are exclusively serving Altitude Coffee Roasters’ brewed coffee in our Market Kitchen. Drop in and try a cup for yourself. We can even brew you a decaf latte or cappuccino from our new cappuccino machine!!!

Have you had a chance to check out our new website reservation system? From the comfort and safety of your own home, you are able to browse our in-stock items and easily and quickly reserve what you would like to order and arrange the date and time for pickup from our kitchen. A credit card or PayPal account are not needed to reserve; payment will be taken at the kitchen, and we accept cash, debit and all major credit cards.   Our website is or here’s a quick link to get you started…

Remember, if you ever have any questions about something that is on our menu or if you prefer to reserve your meals via email or text, we would love to hear from you!  Please email or send a text to (289) 426-0845 and don’t forget to tell me your name please!
Here is what we are cooking this week at Fresh Market Kitchen – family style with style and always from scratch! 

(GF = Gluten Free    Veg = Vegetarian Vegan = Vegan)

The Menu

Tuesday March 30, 2021

Prep day – we will be in the kitchen 11-2 for you to pop in. The coffee is always on!

Wednesday, March 31, 2021: Reheat at Home Meal this evening (4:00 – 6:00 PM)

Three-Day Beef Chili & Baguette

Our Three-Day Beef Chili starts with a 24-hour soaking for the dried Red Kidney Beans and Great Northern White Beans (we never use canned beans in our chili) and is made with fresh Ontario Lean Ground Beef and slowly simmered over two days. This is served with a freshly baked-in-store French baguette and includes sour cream, cheese and green onions to top your chili. The ultimate comfort meal feast!!

Single $14; Double $27; Family $52

***PLEASE NOTE**** THIS IS A REHEAT AT HOME MEAL – Available for pickup beginning at 4:00 PM this evening. Reheat your chili in a pot on the stove at home.

Add a family Spinach Salad with housemade Henley Honey Mustard Vinaigrette (on the side) $10.00

(Spinach Salad: Fresh baby spinach leaves, sliced local apple, red onion, toasted walnuts and creamy goat cheese.)

Thursday, April 1, 2021:

Lunch Soup & Sandwich
(11:00 AM – 2 PM)

Sandwich: Porchetta Sandwich $12.00

Italian-style oven-baked porchetta slices with housemade fresh Italian herb pesto salsa, our own pickled red onion and peppery arugula lettuce all on a fresh Portuguese bun.

Soup: French Onion Soup with “The Bagel Oven’s” own crisp bagel chip and freshly grated Parmesan cheese $5.00

Lunch deal – both for only $14.00!!

Thursday, April 1, 2021:
Supper (4:45– 6:00 PM):

Meat Pie Night

We will be hand-making our delicious meat pies in flaky buttery crust, available as single pies (6″ pie) or family pies (9″ pie) with three to choose from: Brisket & Mushroom, Creamy Turkey and French-Style Beef Tourtiere. We only use fresh vegetables when making our meat pies and our crust is made with real butter!

Single Pie $8 (serves 1)
Family Pie $25 (serves 4-6)

Add a family Spinach Salad with housemade Henley Honey Mustard Vinaigrette (on the side) $10.00

(Spinach Salad: Fresh baby spinach leaves, sliced apple, red onion, toasted walnuts and creamy goat cheese.)

Add a side of Garlic Mashed Potato with Onion Gravy $3.00/portion

Friday, April 2, 2021:  

We are closed today.

Saturday, April 3, 2021: 
Kitchen Market (11:00 AM – 2:00 PM) Market Kitchen Day

We will be baking butter tarts this Saturday for you to purchase beginning at roughly 11:30 am until sold out.  (Sorry, but no preorders for butter tarts will be taken.) 

Butter tart flavours: Raisin, Original No Raisin, Chocolate Chip, Maple Bacon, Pecan $2.75/tart; $16/6 tarts (no tax on multiples of 6)

Freshly baked in-store Sourdough Loaf of Bread $6.00 (PRE-ORDERS WILL BE AVAILABLE FOR PICKUP ON SATURDAYS ONLY)

Bagels by the half-dozen (sesame, poppy, mixed seed, unseeded) $10.00/6 bagels

Mini-Bagels by the dozen (variety pack) $15.00

Bagel Chips $7.00/140 gm bag

European Cream Cheese $7.50/8 oz

Meyer Lemon Marmalade $4.00/125 ml

Garlic Hummus $5.00/8 oz

Roasted Red Pepper Hummus $5.50/8 oz

Sundried Tomato Hummus $5.50/8 oz

Jalapeno Cilantro Hummus $6.00/8 oz

Pickles, soups and quiches as well as any frozen meals from our freezer will be available.

We have a new Coffee Bar and are serving up lattes, cappuccino and freshly-brewed coffee featuring Altitude Coffee Roasters’ locally-roasted fair trade organic coffee (including decaf!). We also have a wide selection of herbal and flavoured teas!

Saturday, April 3, 2021:
Supper (4:45 – 6:00 PM)

Chicken Piccata with Orzo and Green Beans

Juicy chicken thigh cutlets with lemon butter caper sauce served with garlic buttered orzo and fresh lemon green beans

Single $16; Double $30; Family $56

Add a family Spinach Salad with housemade Henley Honey Mustard Vinaigrette (on the side) $10.00

(Spinach Salad: Fresh baby spinach leaves, sliced apple, red onion, toasted walnuts and creamy goat cheese.)


Soup is always $5 for ½ L and $9 for 1 L.
Spring Vegetable Tarragon (GF/Veg)
Mexican Beef Fiesta (GF) NOT SPICY!!
Coconut Curry Lentil (GF/Veg/Vegan)
Saffron Potato Leek (GF/Veg)
Roasted Red Pepper (GF/Veg/Vegan)
Garden Minestrone (GF/Veg)
Cream of San Marzano Tomato (GF)
Borscht (Beet & Cabbage) (GF/Veg/Vegan)
Beef & Mushroom Barley
Creamy Indian Spiced Tomato Soup (GF) (NOT SPICY!)
Potato Corn Chowder (GF/Veg)
Curried Butternut Squash (GF/Veg)
Cream of Asparagus (GF/Veg)
Pork & Beans (our Smokeshack special side dish!! Great with every meal!) (GF)

Crustless Quiche (always GF) $12 (9″ quiche).

Broccoli & Cheese
Spinach & Feta Cheese
Mushroom, Thyme & Goat Cheese

Frozen Meals (Fully Cooked – Reheat at Home):

Stuffed Sweet Bell Peppers (GF) (All-beef) Single $13; Family $46

Frozen Pot Pies (Fully Cooked – Frozen – Reheat at Home):

Seafood Pot Pie -Family (9″) $25.00

BBQ @ Home – (Frozen & Raw):
Triple B Burgers (beef brisket and bacon burger) $4.00 per patty – available in packs of 2
Classic 1/2 LB Beef Burgers $4.00 per patty – available in packs of 2
Coconut Curry Chicken Skewers $25 for pack of 5 (GF)

Cheesecake in a Jar ($6 – 250 ml jar; $2.50 lunchbox size)


Homemade Small Batch Ice Cream & Frozen Yogurt (300 ml)
Mint Chip Ice Cream $6.00
Blueberry Lemon Frozen Yogurt $7.00
Raspberry Coconut Frozen Yogurt $7.00

I wish you a week filled with love and delicious food, and I hope to see you very soon!
Chef Casey

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