Menu for week of March 15 – March 20, 2021

This is going to be quite a celebratory week this week, and early reservations are highly recommended please! St. Patrick’s Day, Caveman Rob’s birthday and Fresh Market Kitchen’s First Anniversary are all happening this week! In honour of St. Paddy’s day, we are going to offer two meals for pickup this Wednesday! Firstly, we will be serving a Reheat at Home dish of Cabbage Rolls and SECONDLY offering a hot supper service of a nice warm bowl of homemade Irish Beef & Guinness Stew served with a wedge of house soda bread.


Daylight Savings Time has arrived, which means longer daylight hours and warmer temperatures and time to BBQ – Fresh Market Kitchen is pleased to let you know that our BBQ @ Home Packs have hit our freezers and are available for pickup from our Market Kitchen. Succulent Coconut Curry Chicken Skewers (all breast meat, dairy-free and gluten-free), Triple B Burgers (beef brisket and bacon, gluten-free) and our Classic 1/2 LB Beef patties are ready! We even have frozen kaisers from our favourite Italian bakery in packs of 4 available.

All Things Bagel!

We have teamed up with The Bagel Oven based in of Beamsville, Ontario. This is a family-run business that specializes in handmade authentic Jewish bagels. Think Montreal-style bagels! These are so delicious and disappeared fast off of our shelves in their inaugural week in our Market Kitchen this week. We plan on having bagels available for purchase by the half-dozen Thursday, Friday and Saturday (while supplies last). We are also carrying their twice-baked bagel chips as well as these nuggets of deliciousness known as “Stuffed Twists”. Their Stuffed Twists are available in three flavours: Raisin OR Cinnamon Bun OR Chocolate Chip. To complement your bagels, we are also offering European cream cheese, homemade Meyer Lemon marmalade and, beginning this week, our delicious homemade garlic hummus. We will be able to offer preorders IN THE VERY NEAR FUTURE for your bagels, stuffed twists, bagel chips and cream cheese on our website for pickup from our Market Kitchen Saturdays, as we will be picking up our bagels on a Friday for the weekend rush. In the meantime, Thursdays, Fridays and Saturdays (while supplies last), you will be able drop-in to our Market Kitchen and purchase what we pick up on Wednesday – that’s right…bagels twice a week fresh to our Market Kitchen!!

Update on Favourite Chef Competition:

As you may know, Chef Casey had been hand-selected for the opportunity to compete for a shot at $50,000, a two-page magazine feature and the title of Favourite Chef 2021. With your unwavering support, Chef Casey has now advanced into the Top 5 in her group, thanks to your votes and has made it to Round Three. This round will prove to be the toughest yet, as Chef Casey now has to advance all the way up to the #1 spot to continue on as only the #1 position of every group will advance…we would really love your support again, so please cast your vote here Vote every day if you like! With your help, we’d love to really try to get to #1. Thanks so much!

Have you had a chance to check out our new website reservation system? From the comfort and safety of your own home, you are able to browse our in-stock items and easily and quickly reserve what you would like to order and arrange the date and time for pickup from our kitchen. A credit card or PayPal account are not needed to reserve; payment will be taken at the kitchen, and we accept cash, debit and all major credit cards.   Our website is or here’s a quick link to get you started…

Remember, if you ever have any questions about something that is on our menu or if you prefer to reserve your meals via email or text, we would love to hear from you!  Please email or send a text to (289) 426-0845 and don’t forget to tell me your name please!
Here is what we are cooking this week at Fresh Market Kitchen – family style with style and always from scratch! 

(GF = Gluten Free    Veg = Vegetarian Vegan = Vegan)

The Menu

Tuesday March 16, 2021

Closed. Happy Birthday to Caveman Rob!!

Wednesday, March 17, 2021

Cabbage Rolls – hand-rolled cabbage rolls made with local cabbage, fresh Ontario beef, Arborio rice and homemade tomato basil sauce (all gluten-free!) ***PLEASE NOTE**** THIS IS A HEAT AT HOME MEAL – Available for pickup beginning at 4:00 PM this evening.
Single $9 (2 rolls); Double $17 (4 rolls); Family $33 (8 rolls)


Irish Beef & Guinness Stew with Soda Bread
$10 per portion (available hot today 4:30 – 6:00 PM)

Thursday, March 18, 2021:

Lunch Soup & Sandwich
(11:00 AM – 2 PM)

Sandwich: Beef Burrito (10″)
Mexican beef with rice, black beans, homemade salsa, sour cream and Jensen cheddar/mozz blend cheese served inside a warm 10″ flour tortilla

Soup: Beef & Mushroom Barley (GF) $5.00

Lunch deal – both for only $14.00!!

Thursday, March 18, 2021:
Supper (4:45– 6:00 PM):

“Swedish Meatballs”

Handmade savoury chicken meatballs served with herbed mashed potatoes, sauteed mushrooms and gravy with homemade cranberry sauce.

Single $14; Double $27; Family $52 

Add a family Mixed Green salad with creamy lemon dressing $10.00

Friday, March 19, 2021:  
Lunch Soup & Salad OR Wrap (11:00 AM – 2 PM)

Salad: Chicken Bruschetta Salad OR Wrap

Juicy marinated Ontario chicken breast, mixed salad greens, tomato and onion served with balsamic dressing – Served as your choice of Wrap style or Salad (GF) style


Soup: Potato Corn Chowder (Veg/GF) $5.00

Lunch Deal: Both for $14.00

Friday, March 19, 2021:
Supper (4:45– 6:00 PM)

Ginger Orange-Glazed Atlantic Salmon (GF)

Tender filet of Atlantic salmon in a ginger-orange glaze sprinkled with toasted almonds, steamed vegetable blend of carrot ribbons and bok choy and garlic basmati rice (GF)

Single $16; Double $30; Family $56

Add a family Mixed Green salad with creamy lemon dressing $10.00

Saturday, March 20, 2021: 
Kitchen Market (11:00 AM – 2:00 PM)

We will be baking butter tarts this Saturday for you to purchase beginning at roughly 11:30 am until sold out.  (Sorry, but no preorders for butter tarts will be taken.) 

Butter tart flavours: Raisin, Original No Raisin, Chocolate Chip, Maple Bacon, Pecan $2.75/tart; $16/6 tarts

Bagels by the half-dozen (sesame, poppy, mixed seed, unseeded) $10.00/6 bagels

Mini-Bagels by the dozen (variety pack) $15.00

Bagel Chips $7.00/140 gm bag

Stuffed Twist (Raisin OR Cinnamon Bun OR Chocolate Chip $3.50 each

European Cream Cheese $7.50/8 oz

Meyer Lemon Marmalade $4.00/125 ml

Garlic Hummus $7.50/8 oz

Pickles, soups and quiches as well as any frozen meals from our freezer will be available.

Available from the Fresh Market Fridge: 


We also serve lattes, cappuccino and a selection of tea!

Saturday, March 20, 2021:
Supper (4:45 – 6:00 PM)

Stuffed Pork Tenderloin

Juicy medallions of Ontario pork tenderloin stuffed with cheese, garlic, onion and local apple, wrapped in prosciutto and seared to perfection, served with roast Parisienne potatoes, lemon asparagus and blistered cherry tomato with housemade Jameson whisky and apple jus

Single $16; Double $30; Family $56

Add a family Mixed Green salad with creamy lemon dressing $10.00



Soup is always $5 for ½ L and $9 for 1 L.
Coconut Curry Lentil (GF/Veg/Vegan)
Saffron Potato Leek (GF/Veg)
Roasted Red Pepper (GF/Veg/Vegan)
Garden Minestrone (GF/Veg)
Italian White Bean & Sausage (GF)
Cabbage Roll Soup (GF)
Cream of San Marzano Tomato (GF)
Borscht (Beet & Cabbage) (GF/Veg/Vegan)
Chicken Noodle
Creamy Indian Spiced Tomato Soup (GF)
Curried Butternut Squash (GF/Veg)
Pork & Beans (our Smokeshack special side dish!! Great with every meal!) (GF)

Crustless Quiche (always GF) coming this week. Check the website for current availability (after Wednesday this week).

Frozen Meals (Fully Cooked – Reheat at Home):

Atlantic Salmon with Creamy Dill Sauce served with Asparagus and Lemon Risotto (GF) Single $16
Atlantic Salmon with Creamy Dill Sauce served with Broccoli Risotto (GF) Single $16
Mac & Cheese Stuffed Baked Potato with our housemade Midgett BBQ Sauce (Veg) $9.00
Chicken Sausage and Eggplant Penne Pasta Single $13 (Only 1 left!)

Frozen Pot Pies (Fully Cooked – Frozen – Reheat at Home):

Seafood Pot Pie -Family (9″) $25.00

BBQ @ Home – (Frozen & Raw):
Triple B Burgers (beef brisket and bacon burger) $4.00 per patty – available in packs of 2 and 4 only
Classic 1/2 LB Beef Burgers $4.00 per patty – available in packs of 2
Coconut Curry Chicken Skewers $25 for pack of 5 (GF)

Cheesecake in a Jar ($6 – 250 ml jar; $2.50 lunchbox size)


Homemade Small Batch Ice Cream (300 ml) $6 (will be back in stock after Wednesday this week)
Mint Chip

I wish you a week filled with love and delicious food, and I hope to see you very soon!
Chef Casey


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