Menu for Week of June 14 – June 20, 2021

Here’s the menu email you’ve been waiting for! Just a reminder that our hours have slightly changed for the summer season. We will only be open until 2 PM on a Wednesday as opposed to 6 PM. BIG NEWS!!!!! Beginning Sunday, June 20, 2021, we will also be open on a Sunday from 9 am until 1:30 serving breakfast to go! Scroll down to see what’s for breakfast June and July! New menu in August. We will also begin opening our door for those who just need to grab a coffee and perhaps a toasted bagel on a Saturday and Sunday morning around 7:30 AM. Our website reservation system will be updated with the current week’s menu by Monday at noon. Chef Casey and her team is relaxing for the rest of the day today.

Monday – Closed

Tuesday – Closed (for prep)

Wednesday – 11 – 2 (Grab N Go lunch available)

Thursday – 11 – 6 (Lunch & Supper)

Friday – 11-6 (Lunch & Supper) This Friday is International Sushi Day, so we will be making available fresh sushi to add to your Friday night supper. Details of selection and pricing will be available closer to Friday this week. If you are a sushi lover and want to make sure Chef Casey has your favourites available, please send her a message ASAP!.

Saturday – 8 – 4 On Saturdays, we will open our door at around 7:30/8:00 am for those who need to pop in and grab a coffee and and a toasted bagel. Our homemade flakies, buttertarts and slushies will be available from 11 AM. We also run our Market Grill on Saturday, where Chef Casey will be cooking a Lunch Feature from our Market Grill from 12-4 pm.

Sunday – 8 – 1:30 Sunday Summer Brunch – We will open our door at around 7:30/8:00 am for those who need to pop in and grab a coffee and a toasted bagel or flakie and a buttertart (if we have any left from Saturday!). Brunch will be available beginning at 9:00 am. This Sunday, Father’s Day, is our first Sunday Summer Brunch day, and I would highly recommend placing a reservation via our website to avoid disappointment. We are prepping for a busy day. Here’s the link to reserve/pre-order your brunch!

Pre-orders for our lunches and suppers are always recommended; as you know, we have a zero food-waste policy here in the kitchen, and Chef Casey personally shops for and hand picks every single ingredient for use in our kitchen, buying only what is necessary for that week’s menu and a bit extra in case of last minute orders. But that’s it…when it’s gone, IT IS GONE. To avoid disappointment, please feel free to reserve your dishes early – not only does it ensure you get the meal you are looking for; it also helps with our meal prep and shopping trips as we cook from scratch. No deep fryer, no crock pots and no microwave in our kitchen. Just good old-fashioned home cooking with a professional flare. Family style with style is how we roll!!


Fresh Market Kitchen is pleased to remind you that our BBQ @ Home Packs are available for pickup from our Market Kitchen. In addition to our succulent Coconut Curry Chicken Skewers (all breast meat, dairy-free and gluten-free), this week we brought back our Chicken Souvlaki Skewers (all breast meat, dairy-free and gluten-free)!  As always, our Triple B Burgers (beef brisket and bacon, G.F.) and our Classic 1/2 LB Beef patties will also be available! We also have frozen kaisers from our favourite Italian bakery in packs of 4 available. Click this link to get there quickly…

All Things Bagel!

We love that you are enjoying the handmade bagels we carry from The Bagel Oven based in Beamsville, Ontario. This is a family-run business that specializes in handmade authentic Jewish bagels. To complement your bagels, we are also offering European cream cheese and delicious homemade hummus. Chef Casey makes her hummus with dried chick peas and the highest quality tahini available. If you know you’d like a larger volume of bagels for the week ahead, please get in touch asap so we can preorder those for you from The Bagel Oven and have them delivered fresh to our kitchen just for you for pickup Saturday. In the meantime, Tuesday, Wednesday, Thursday, Friday and Saturday (while supplies last), shop our Market Kitchen and purchase freshly-frozen bagels for your home and save $1 per bag! You will find out what is in stock currently in our freezer and reserve yours for convenient pickup here…

We are offering single toasted bagels with our European cream cheese – available 11 AM – 2:00 PM Wednesday through Sunday. Grab a delicious and quick bite on the go! $3.50 each.

Get Caffeinated at Fresh Market Kitchen!

Fresh Market Kitchen has teamed up with Altitude Coffee Roasters to proudly bring you fair trade, organic ground brew-at-home coffee that is roasted in Vienna, Ontario. Altitude Coffee Roasters constantly gives back to local communities and are committed to being an environmental champion in their industry while pledging to roast only the highest quality beans and provide only the freshest coffee. You can browse our selection and reserve yours online through our website here: We are so thrilled with the quality of these coffees that we are exclusively serving Altitude Coffee Roasters’ brewed coffee in our Market Kitchen. Drop in and try a cup for yourself. We can even brew you a decaf latte or cappuccino from our cappuccino machine!!! Try an Iced Coffee!!!!!!

Other Refreshing and Fun Beverages

Birthday Cake and Java Chip Frappuccinos!  A Frappuccino is a blended ice beverage. Refreshing as heck and can be made with milk substitutions such as coconut milk, soy beverage and almond milk (hold the whip)!  Try a Java Chip, made with our housemade coffee ice cubes and chocolate or a birthday cake frappuccino. We also make our own lemonade and have a really refreshing Passion Tea Lemonade. We are also serving up Slushies (different flavour daily) and freezies made in-house!

Currently available Saturdays only now available in four flavours (Ontario Peach, Quebec Wild Blueberry, Raspberry and Ontario Sour Cherry) are our homemade Flakies – these are are generously filled with our housemade vanilla whipped cream with a lovely sprinkling of powdered sugar.  As we never make our whipped cream with animal-based stabilizers thus maintaining a vegetarian food item, these are only offered on a Saturday, but we will do our best to allow preorders of Flakies.  Just send us a text with your name and how many of each Flakie you’d like to (289) 426-0845.

This Saturday, Chef Casey and Caveman Rob will be firing up Cinderella (our beloved smoker) and offering up cherry-wood smoked RIBS!!!! Chef Casey preps fresh Ontario pork side ribs, hand trimming each rack to a St. Louis cut and dry marinates them overnight with her own housemade rub. Caveman Rob then takes over and smokes and sets the sauce on the ribs for a perfect fall-off-the-bone consistency. We are projecting to be ready to serve ribs beginning at 1 PM. Reservations are, as always, highly recommended.

Have you had a chance to check out our website reservation system? From the comfort and safety of your own home, you are able to browse our in-stock items and easily and quickly reserve what you would like to order and arrange the date and time for pickup from our kitchen. A credit card or PayPal account are not needed to reserve; payment will be taken at the kitchen, and we accept cash, debit and all major credit cards.   Our website is or here’s a quick link to get you started… The new weekly menu will be updated and available online for reservations beginning on Mondays by about 12 PM noon of that week.

Remember, if you ever have any questions about something that is on our menu or if you prefer to reserve your meals via email or text, we would love to hear from you!  Please email or send a text to (289) 426-0845 and don’t forget to tell me your name please!

Did you know that we make our own ice cream and frozen yogurt? Made in our kitchen with love, small-batch mint chip and hot chocolate ice cream is currently available as well as frozen Raspberry Coconut Greek yogurt. Our frozen yogurt is made with creamy Greek yogurt, packed with protein and FULL of real fruit.

Here is what we are cooking this week at Fresh Market Kitchen – family style with style and always from scratch!

 (GF = Gluten Free    Veg = Vegetarian Vegan = Vegan)

The Menu

Tuesday, June 15, 2021

Prep day

Wednesday June 16, 2021:
Lunch (served 11 AM – 2:00 PM)

Grab N Go Lunch Sandwich – Today’s fresh sandwich will be:

Italian Muffuletta Hero and a Pop:

Enjoy Genoa salami, prosciutto and rosemary ham, arugula and muffuletta piled on a calabrese bun. Served with a can of pop. This is a cold-cut sandwich. It is meant to be served and eaten cold but we can certainly toast it up for you if you prefer! We will also make a few with housemade bread and butter pickles instead of the muffuletta mix of olives. But the chef recommends the muffuletta! #trustthechef


(muffuletta: olive salad)

Thursday, June 17, 2021:
Lunch (served 11:30 AM – 2:00 PM)

Caveman Philly Cheesesteak Sub:

Caveman Philly Cheesesteak Sub with Sauteed Onions, sweet red bell peppers and mushrooms

Thinly-sliced steak, caramelized onion, sweet red bell peppers, mushrooms and provolone cheese served on a toasted 12″ sub bun


Thursday, June 17, 2021:
Supper (served 4:45 – 6:00 PM)

Stuffed Sweet Red Bell Peppers:

Ontario Beef  stuffed sweet red bell peppers with homemade tomato basil sauce (GF) sprinkled with freshly-grated parmesan cheese. There is nothing simple to this classic comfort dish! We only use Arborio rice in our stuffed peppers and all Ontario beef! This week, our sauce is made with San Marzano tomatoes and basil!! This dish freezes and reheats beautifully.

Single $13; Double $24.00; Family $46.00

Add a family mixed green salad with homemade French dressing for only $10! (G.F.)

Friday, June 18, 2021:
Lunch (served 11:00 AM – 2:00 PM)

Meatloaf Sandwich – tasted so nice we had to do it twice!!!!

Again this Friday, enjoy our house smoked all beef homemade meatloaf, which we bathe in our Midgett BBQ sauce, drape with bacon, crisp in the oven and slice and pile on fresh Challah bread, topped with housemade sweet bread and butter pickles and more Midgett BBQ sauce. Served with a cold pop!


Friday, June 18, 2021:
Supper (served 4:45 – 6:00 PM)

PEI Mussels per Pound

Caveman Rob’s Favourite PEI Mussels!!!
One pound of fresh steamed PEI mussels in a white wine garlic sauce (GF); served with garlic toasted ciabatta bread made with housemade local garlic scape butter.

$18/per 1 lb serving

Today is International Sushi Day! Add some sushi to your supper order! Price and selection information to be announced closer to Friday, June 18th.

Saturday, June 19, 2021:
Lunch Outdoor Market Grill (1:00 – 4:00 PM or until Sold Out)

This Saturday’s Market Grill Feature is STEELTOWN SMOKERS’ SMOKESHACK PORK RIBS

Served from 12:00 pm until Sold Out or 4 PM

Family Meal: A full rack of St. Louis style pork side ribs, rubbed with Steeltown Smokers’ secret housemade rib rub, slow smoked over real cherry wood and lovingly basted in our famous Midgett BBQ sauce!  Served with veggie fried rice and a Greek mixed cold bean salad.  (All G.F.) (Serves 2-3) $45.00

Single Meal: One-third of a rack of St. Louis style pork side ribs, rubbed with Steeltown Smokers’ secret housemade rib rub, slow smoked over real cherry wood and lovingly basted in our famous Midgett BBQ sauce!  Served on a bed of veggie fried rice and a Greek mixed cold bean salad.  (All G.F.)


*Our fried rice is made with gluten-free Tamari sauce rather than soy sauce

Saturday June 19, 2021:
Market Kitchen (11:00 AM – 4:00 PM)

Buttertarts, Flakies, Slushy Saturday

Our Queen of Tarts will be baking butter tarts this Saturday for you to purchase beginning at 11:00 am until sold out.  (Sorry, but no preorders for butter tarts will be taken.) DADS LOVE OUR BUTTERTARTS (Hint, hint)
Butter tart flavours: Raisin, Original No Raisin, Maple Bacon, Toasted Pecan, Chocolate Chip $2.75/tart; $16/6 tarts

Flakie flavours: Quebec Wild Blueberry, Raspberry, Ontario Peach, Ontario Sour Cherry $4.00/Flakie

Our Bagel Prices:
Handmade Jewish bagels by the half-dozen (sesame, poppy, mixed seed, unseeded) $10.00/6 bagels ($1.00 off on our Freshly-Frozen bagels!!)
Mini-Bagels by the dozen (variety pack) $15.00
Bagel Chips $7.00/140 gm bag
European Cream Cheese $7.50/8 oz
Pickles, soups and quiches as well as any frozen meals from our freezer will be available.

Sunday, June 20, 2021:
Brunch (served 9:00 AM- 1:30 PM)

Full British Breakfast $18.00

2 Eggs, 1 English Banger sausage, 2 slices peameal back bacon, 1 thick slice of country breakfast ham, housemade baked beans, fried mushrooms, pan-seared tomato, house breakfast potatoes, 2 pieces of buttered toast. Bring your appetite!

Campfire French Toast $15.00

2 Slices of graham crusted thick-cut Italian loaf dipped in egg custard and pan fried w/ marshmallow fluff, sliced banana, mocha chocolate sauce & local Schweyer maple syrup served w/ house breakfast potatoes

Bubble Waffles $15.00

2 Housemade bubble waffles topped with fresh fruit, housemade vanilla whipped cream and local Schweyer maple syrup served w/ house breakfast potatoes

The best way to describe the taste of a Bubble Waffle is to say that it’s a breakfast that, incredibly, tastes like pancakes, waffles, and crepes combined


Frozen Meals (Fully Cooked – Reheat at Home):
Cherry Wood Smoked Pulled Pork (1 POUND FULLY COOKED AND FROZEN) (GF) $13 (Last one!)
Sloppy Joes (meat and sauce only) 2-Pounds $22 (GF)
Chicken Sausage and Eggplant Penne Pasta Single $13; Double $22; Family 48
Smoked Chicken Alfredo Single $14; Double $26
Atlantic Salmon with Creamy Dill Sauce and Local Aspargus Risotto Single $15 (Last two!)
Housemade Mac and Cheese Single $5.00
Smoked Bacon-Wrapped Meatloaf $25.00 (serves 4-6)
BBQ @ Home – (Frozen & Raw):
Triple B Burgers (beef brisket and smoked bacon burger) Pack of 2 patties $9.50
Classic 1/2 LB Beef Burgers Pack of 2 patties $8.00
Coconut Curry Chicken Skewers $30 for pack of 5 (GF) (CURRENTLY OUT OF STOCK)
Chicken Souvlaki Skewers $30 for pack of 5 (GF)
Pork Souvlaki Skewers $30 for pack of 5 (GF)
Fresh Frozen Kaisers (4/pack) $3.00
Homemade Small Batch Ice Cream & Frozen Yogurt (300 ml)
Mint Chip Ice Cream $6.00
Hot Chocolate Ice Cream $6.00
Raspberry Coconut Frozen Yogurt $7.00
Blueberry Lemon Frozen Yogurt $7.00 (Last one!)

Homemade Freezies $0.75 each
Blue Raspberry
Orange Creamcicle
White Cream Soda

Don’t forget about our homemade pickles!!!

I wish you a week filled with love and delicious food, and I hope to see you very soon!
Chef Casey

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