Menu for Week of July 12- July 18, 2021

Welcome to Fresh Market Kitchen!

For quick reference, here are our hours for the summer:

Monday: Closed

Tuesday: Closed (but we are in the kitchen working on prep if you need us 10 – 2)

Wednesday: Closed.

Thursday: 11-6

Friday: 11 – 6


Sunday: 8 – 1:30 SUMMER SUNDAY BRUNCH!!!

A lot of our team members are on holidays this week, so there will not be a hot live dish Thursday or Friday evening – grab n go sandwiches (Fresh Market Kitchen style of course) will be available as well as Heat at Home meals as we build our frozen meal inventory back up – we are also making soup this week!!!!!! Quiche is also on the “to do” list this week and will be available as fresh from the fridge – reheat at home. As we build our inventory, the available items will appear on our website and, if you Like and Follow Fresh Market Kitchen on Facebook and/or Instagram, every new dish, as soon as it is available, will appear in your newsfeed. You are always welcome to pop into the kitchen to visit us and see what we are up to or give us a call 289-426-0845 (text and phone – please give us your name when you text Thanks!)

Pre-orders for our lunches and suppers are NOT REQUIRED BUT ARE ALWAYS RECOMMENDED PLEASE; as you know, we have a zero food-waste policy here in the kitchen, and Chef Casey personally shops for and hand picks every single ingredient for use in our kitchen, buying only what is necessary for that week’s menu and a bit extra in case of last minute orders. But that’s it…when it’s gone, IT IS GONE. To avoid disappointment, please feel free to reserve your dishes early – not only does it ensure you get the meal you are looking for; it also helps with our team meal prep and limit shopping trips as we cook from scratch. No deep fryer, no crock pots and no microwave in our kitchen. Just good old-fashioned home cooking with a professional flare. Family style with style is how we roll!!


Fresh Market Kitchen is pleased to remind you that our BBQ @ Home Packs are available for pickup from our Market Kitchen. We have done all of the work and marinated our succulent Coconut Curry Chicken Skewers (all breast meat, dairy-free and gluten-free) and Chicken Souvlaki Skewers (all breast meat, dairy-free and gluten-free)!  All you have to do is grill them up and enjoy with your family and friends. As always, our Classic 1/2 LB Beef patties will be available! We also have fresh and frozen kaisers from our favourite Italian bakery in packs of 4 available. Click this link to get there quickly…

All Things Bagel! – Fresh bagels are expected this week – The Bagel Oven has completed their move and are back making their delicious hand-made bagels, bagel chips and Challah Loaf bread. Our order will arrive in the kitchen Friday morning. We are expecting sesame seed, poppy seed, mixed seed, unseeded and assorted bags of 6 bagels each as well as their gorgeous crispy double-baked bagel chips.

Get Caffeinated at Fresh Market Kitchen!

Fresh Market Kitchen has teamed up with Altitude Coffee Roasters to proudly bring you fair trade, organic ground brew-at-home coffee that is roasted in Vienna, Ontario. Altitude Coffee Roasters constantly gives back to local communities and are committed to being an environmental champion in their industry while pledging to roast only the highest quality beans and provide only the freshest coffee. We have a coffee order coming to us this week, hopefully including their newest Ethiopian coffee and decaf as well, by Friday morning for your brew at home needs. You may browse our selection and reserve yours online through our website here: We are so thrilled with the quality of these coffees that we are exclusively serving Altitude Coffee Roasters’ brewed coffee in our Market Kitchen. Drop in and try a cup for yourself. We can even brew you a decaf latte or cappuccino from our cappuccino machine!!! Try an Iced Coffee!!!!!!

Other Refreshing and Fun Beverages

Birthday Cake and Java Chip Frappuccinos!  A Frappuccino is a blended ice beverage. Refreshing as heck and can be made with milk substitutions such as coconut milk, soy beverage and almond milk (hold the whip)!  Try a Java Chip, made with our housemade coffee ice cubes and chocolate or a birthday cake frappuccino. You MUST try a S’Mores Frappuccino…..AMAZING!!!! We make our own lemonade and have a new iced tea for you to try – Rosehip Hibiscus iced tea sweetened to order.

Homemade Flakies are currently available Saturdays and Sundays (as supplies last) and are now available in FIVE flavours (Ontario Peach, Quebec Wild Blueberry, Raspberry, Ontario Sour Cherry and our brand new Nutella with chocolate buttons) – these are are generously filled with our housemade vanilla whipped cream with a lovely sprinkling of powdered sugar.  As we never make our whipped cream with animal-based stabilizers thus maintaining a vegetarian food item, these are only offered on a Saturday and Sunday (as supplies last), but we will do our best to allow preorders of Flakies.  Just send us a text with your name and how many of each Flakie you’d like to (289) 426-0845. BRAND NEW FLAKIE FLAVOUR ANNOUNCEMENT THIS SATURDAY!!

Have you had a chance to check out our website reservation system? From the comfort and safety of your own home, you are able to browse our in-stock items and easily and quickly reserve what you would like to order and arrange the date and time for pickup from our kitchen. A credit card or PayPal account are not needed to reserve; payment will be taken at the kitchen, and we accept cash, debit and all major credit cards.   Our website is or here’s a quick link to get you started… The new weekly menu will be updated and available online for reservations beginning on Mondays by about 12 PM noon of that week.

Remember, if you ever have any questions about something that is on our menu or if you prefer to reserve your meals via email or text, we would love to hear from you!  Please email or send a text to (289) 426-0845 and don’t forget to tell me your name please!

Did you know that we make our own ice cream and frozen yogurt? Made in our kitchen with love, small-batch ice cream and frozen yogurt made with creamy Greek yogurt, packed with protein and FULL of real fruit.

Here is what we are cooking this week at Fresh Market Kitchen – family style with style and always from scratch!

 (GF = Gluten Friendly Veg = Vegetarian Vegan = Vegan)

The Menu

Tuesday, July 13, 2021

Prep day (10 – 2)

Wednesday July 14, 2021:


Thursday, July 15, 2021:
Lunch (served 11:00 AM – 2:00 PM)

Greek Herbed Chicken Sandwich & Side Salad $14.00:

Enjoy an oven-baked Greek-marinated chicken breast on a fresh ciabatta bun with feta mayo, cucumber and fresh greens. 

$14. Includes a pop and side salad of the day.

Thursday, July 15, 2021:
Supper REHEAT AT HOME (served 4:00- 6:00 PM)

This evening’s meals will be freshly prepared, reheat at home.

Choice 1:
(REHEAT AT HOME):Veggie Stuffed Zucchini Bake (Veg/GF):

Cheese, onion, red pepper and mozzarella stuffed into a half zucchini and baked with our house San Marzano tomato basil sauce and parmigiano cheese.

Single: $14.00 (3 zucchini boats)
Double: $27.00 (6 zucchini boats)

Choice 2:
(REHEAT AT HOME): Eggplant “Lasagna” Rolls (GF):

Gluten-Free folks!!!  Enjoy “lasagna” again!  We have substituted baked eggplant for lasagna noodles and rolled our housemade Canadian lean ground beef and Italian sausage lasagna filling in with a good dash of mozz/cheddar blend, topped with our housemade San Marzano tomato basil sauce and a light dusting of parmesan cheese.  DELISH!!

$14.00/portion (4 generously-filled rolls)

Friday, July 16, 2021:
Lunch (served 11:00 AM – 2:00 PM)

Grab N Go Rosemary Ham & Brie on a Bagel

A generous portion of Rosemary Ham piled on a The Bagel Oven bagel with brie cheese, fresh greens and housemade dijonnaise.

Friday, July 16, 2021:
Supper REHEAT AT HOME (4:00 – 6:00 PM )

Bacon Mac & Cheese!!

Bacon Mac & Cheese – Ready to bake Mac & Cheese with bacon!   Fully cooked – all you have to do is put it in the oven to warm it through.  Made with homemade cheese sauce from scratch!!  And bacon…who doesn’t need more bacon in their life??  Comfort food for sure!!!!!

Double: $22.00
Family: $37.00

Saturday July 17, 2021:
Kitchen (11:00 AM – 4:00 PM)

Buttertarts, Flakies, Slushy Saturday

(Sorry, but no preorders for butter tarts will be taken.)
Butter tart flavours: Raisin, Original No Raisin, Maple Bacon, Toasted Pecan, Chocolate Chip $2.75/tart; $16/6 tarts

Flakie flavours: Quebec Wild Blueberry, Raspberry, Ontario Peach, Ontario Sour Cherry, Nutella, NEW FLAVOUR – Lemon Curd!! $4.00/Flakie

Our Bagel Prices:
Handmade Jewish bagels by the half-dozen (sesame, poppy, mixed seed, unseeded) $10.00/6 bagels ($1.00 off on our Freshly-Frozen bagels!!)
Mini-Bagels by the dozen (variety pack) $15.00
Bagel Chips $7.00/140 gm bag
European Cream Cheese $7.50/8 oz
Pickles, soups and quiches as well as any frozen meals from our freezer will be available.

Saturday July 17, 2021:
Outdoor Market Grill (12:00 PM – 3:00 PM)
CORN ROAST!!! – Details to be announced closer to Saturday (as we confirm availability and quality)

Saturday Supper: Reverse-Seared Smoked Pork Chop (Served 4:30 – 6:00 PM)

Saturday Supper: Reverse-Seared Smoked Pork Chop (Served 4:30 – 6:00 PM)


House cherry-wood smoked and reverse-seared hand-tied juicy marinated Ontario pork chop with spinach and sundried tomato cream sauce served with olive-oil and sea salt-rubbed baked Russet potato with homemade herb butter and sauteed roasted veggies (GF)

Sunday, July 18, 2021:
Brunch (served 9:00 AM- 1:30 PM)

Full British Breakfast $18.00

2 Eggs, 1 English Banger sausage, 2 slices peameal back bacon, 1 thick slice of country breakfast ham, housemade baked beans, fried mushrooms, pan-seared tomato, house breakfast potatoes, 2 pieces of buttered toast. Bring your appetite!

Campfire French Toast $15.00

2 Slices of graham crusted thick-cut Italian loaf dipped in egg custard and pan fried w/ marshmallow fluff, sliced bruleed banana, mocha chocolate sauce & local maple syrup served w/ house breakfast potatoes.

Bubble Waffle $15.00

A huge housemade bubble waffle topped with fresh fruit, housemade vanilla whipped cream and local maple syrup served w/ house breakfast potatoes.

The best way to describe the taste of a Bubble Waffle is to say that it’s a breakfast that, incredibly, tastes like pancakes, waffles, and crepes combined


Frozen Meals (Fully Cooked – Reheat at Home):
Boneless BBQ Pork Rib with Rice Bowl $10.00 (single)
Cherry Wood Smoked Pulled Pork (1 POUND FULLY COOKED AND FROZEN) GF $13 (LAST 2!!)

BBQ @ Home – (Frozen & Raw):
Classic 1/2 LB Beef Burgers Pack of 2 patties $8.00
Coconut Curry Chicken Skewers $30 for pack of 5 (GF)
Chicken Souvlaki Skewers $30 for pack of 5 (GF)
Fresh Frozen Kaisers (4/pack) $3.00
Homemade Small Batch Ice Cream & Frozen Yogurt (300 ml – 1 1/2 cups)
Black Cherry Frozen Yogurt $7.00
Blueberry Lemon Frozen Yogurt $7.00
Raspberry Coconut Frozen Yogurt
Mint Chip Ice Cream $6.00

Homemade Freezies $0.75 each
Blue Raspberry
Orange Creamcicle

Don’t forget about our homemade pickles!!!

I wish you a week filled with love and delicious food, and I hope to see you very soon! Thank you, as always, for your continued support of our small family business!

Chef Casey


  1. Joe Reaman

    What is on the menu for lunch today?

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