Menu for Week of April 5 – April 10, 2021

Pre-orders for our lunches and suppers are always recommended; as you know, we have a zero food-waste policy here in the kitchen, and Chef Casey personally shops for and hand picks every single ingredient for use in our kitchen, buying only what is necessary for that week’s menu and a bit extra in case of last minute orders. But that’s it…when it’s gone, it is gone. To avoid disappointment, please feel free to reserve your dishes early – not only does it ensure you get the meal you are looking for; it also helps with our meal prep and shopping trips.


Fresh Market Kitchen is pleased to remind you that our BBQ @ Home Packs have hit our freezers and are available for pickup from our Market Kitchen. Succulent Coconut Curry Chicken Skewers (all breast meat, dairy-free and gluten-free), Triple B Burgers (beef brisket and bacon, gluten-free) and our Classic 1/2 LB Beef patties are being made this week! We also have frozen kaisers from our favourite Italian bakery in packs of 4 available. Click this link to get there quickly…

All Things Bagel!

We hope you are enjoying the handmade bagels we are carrying from The Bagel Oven based in Beamsville, Ontario. This is a family-run business that specializes in handmade authentic Jewish bagels. Think Montreal-style bagels! To complement your bagels, we are also offering European cream cheese, homemade Meyer Lemon marmalade and delicious homemade hummus. Chef Casey makes her hummus with dried chick peas and the highest quality tahini available. If you know you’d like a larger volume of bagels for the week ahead, please get in touch asap so we can preorder those for you from The Bagel Oven and have them delivered fresh to our kitchen just for you for pickup Saturday. In the meantime, Tuesday, Wednesday, Thursday, Friday and Saturday (while supplies last), shop our Market Kitchen and purchase freshly-frozen bagels for your home. You will find out what is in stock currently in our freezer and reserve yours for convenient pickup here…

Get Caffeinated at Fresh Market Kitchen!

Fresh Market Kitchen has teamed up with Altitude Coffee Roasters to proudly bring you fair trade, organic ground brew-at-home coffee that is roasted in Vienna, Ontario. Altitude Coffee Roasters constantly gives back to local communities and are committed to being an environmental champion in their industry while pledging to roast only the highest quality beans and provide only the freshest coffee. You can browse our selection and reserve yours online through our website here: We are so thrilled with the quality of these coffees that we are exclusively serving Altitude Coffee Roasters’ brewed coffee in our Market Kitchen. Drop in and try a cup for yourself. We can even brew you a decaf latte or cappuccino from our new cappuccino machine!!!

Debuting this week! Watch our social media pages (Facebook and Instagram) later this week for a new Grab N Go item from our Kitchen Market fridge!!

Have you had a chance to check out our new website reservation system? From the comfort and safety of your own home, you are able to browse our in-stock items and easily and quickly reserve what you would like to order and arrange the date and time for pickup from our kitchen. A credit card or PayPal account are not needed to reserve; payment will be taken at the kitchen, and we accept cash, debit and all major credit cards.   Our website is or here’s a quick link to get you started…

Remember, if you ever have any questions about something that is on our menu or if you prefer to reserve your meals via email or text, we would love to hear from you!  Please email or send a text to (289) 426-0845 and don’t forget to tell me your name please!
Here is what we are cooking this week at Fresh Market Kitchen – family style with style and always from scratch! 

The Menu

Tuesday April 6, 2021

Prep day – we are in the kitchen 10 am – 2 pm prepping for the week – the door will be unlocked and the cappuccino machine and coffee will be on

Wednesday, April 7, 2021: Heat at Home Meal this evening (4:00 – 6:00 PM)

Jamaican Red Bean & Sweet Potato Stew (Veg/GF)

Served with fresh house-baked sourdough bread and homemade basil butter

Single $14; Double $27; Family $52

***PLEASE NOTE**** THIS IS A REHEAT AT HOME MEAL – Available for pickup beginning at 4:00 PM this evening. Reheat your chili in a pot on the stove at home.

Add a family Caesar Salad (dressing served on the side) $10.00

(Allergy alert: Caesar dressing contains anchovy)

Our caesar salad is made with crisp romaine lettuce, homemade garlic caesar dressing, bagel chip croutons and freshly hand-grated parmesan cheese.

Thursday, April 8, 2021:

Lunch (11:00 AM – 2 PM)

Sandwich: Rosemary ham and Swiss on a toasted “The Bagel Oven” poppy seed bagel with baby arugula, tomato and dijon mayo, served with your choice of homemade soup or side salad $14.00

Soup: Maple roasted butternut squash (GF)

Side Salad: Spinach salad with red onion, housemade candied pecans, dried cranberries and goat cheese (housemade Henley Honey Mustard Vinaigrette on the side) (GF)

Thursday, April 8, 2021:
Supper (4:45– 6:00 PM):

“Butter Chicken”

Tender boneless morsels of 48-hour marinated chicken with a velvety housemade butter chicken sauce served with star anise and cardamom-scented basmati rice and a piece of garlic Naan bread.

Single $13; Double $25; Family $48

Add a family Caesar Salad (dressing served on the side) $10.00

(Allergy alert: Caesar dressing contains anchovy)

Our caesar salad is made with crisp romaine lettuce, homemade garlic caesar dressing, bagel chip croutons and freshly hand-grated parmesan cheese.

Friday, April 9, 2021:  
Lunch (11:00 AM – 2 PM)

Salad: Chicken Caesar Salad $12

This lunch-sized chicken caesar salad is made with a generous helping of house-roasted Ontario chicken breast, crisp romaine lettuce, homemade garlic caesar dressing, “The Bagel Oven’s” bagel chip croutons and freshly hand-grated parmesan cheese.

Grab N Go Sandwich $4.50
Today’s fresh sandwich will be Ham & Cheese with Fresh Market Kitchen’s own bread and butter pickle served on house-baked sourdough bread with mayo $4.50

Friday, April 9, 2021:
Supper (4:45– 6:00 PM)

Shrimp & Broccoli Stir Fry served with sticky Jasmine rice

Single $14; Double $27; Family $52

Add a family Caesar Salad (dressing served on the side) $10.00

(Allergy alert: Caesar dressing contains anchovy)

Our caesar salad is made with crisp romaine lettuce, homemade garlic caesar dressing, bagel chip croutons and freshly hand-grated parmesan cheese.

Saturday, April 10, 2021: 
Kitchen Market (11:00 AM – 2:00 PM)

We will be baking butter tarts this Saturday for you to purchase beginning at roughly 11:30 am until sold out.  (Sorry, but no preorders for butter tarts will be taken.) 

Butter tart flavours: Raisin, Original No Raisin, Chocolate Chip, Maple Bacon, Pecan $2.75/tart; $16/6 tarts

You may preorder store-baked fresh bread for pickup from our Market Kitchen on a Saturday – we have sourdough bread and French baguettes!

Sourdough loaf $6.00
French Baguette $3.75

Our Bagel Prices:

Handmade Jewish bagels by the half-dozen (sesame, poppy, mixed seed, unseeded) $10.00/6 bagels ($1.00 off on our Freshly-Frozen bagels!!)

Mini-Bagels by the dozen (variety pack) $15.00

Bagel Chips $7.00/140 gm bag

European Cream Cheese $7.50/8 oz

Meyer Lemon Marmalade $4.00/125 ml

Classic Garlic Hummus $5.00/8 oz

Roasted Red Pepper Hummus $6.00/8 oz

Jalapeno Cilantro Hummus $6.00/8 oz

Sundried Tomato Hummus $6.00/8 oz

Pickles, soups and quiches as well as any frozen meals from our freezer will be available.

Don’t forget about our new Coffee Bar – we are serving up lattes, cappuccino and freshly-brewed coffee featuring Altitude Coffee Roasters’ locally-roasted fair trade organic coffee (including decaf!). We also have a wide selection of herbal and flavoured teas! Our barista, Mack, creates a new signature beverage for you to try every Saturday!!

We also carry a selection of Altitude Coffee Roasters’ ground coffee for you to brew your own coffee at home!

Saturday, April 10, 2021:
Supper (4:45 – 6:00 PM)

TBD – Watch for our social media post Thursday advising of Saturday’s menu.


Soup is always $5 for ½ L and $9 for 1 L.
Mexican Beef Fiesta
Coconut Curry Lentil (GF/Veg/Vegan)
Saffron Potato Leek (GF/Veg)
Roasted Red Pepper (GF/Veg/Vegan)
Garden Minestrone (GF/Veg)
Saffron Potato Leek (GF/Veg)
Cream of San Marzano Tomato (GF)
French Onion Soup
Beef & Mushroom Barley
Three-Day Beef Chili (GF)
Curry Butternut Squash (GF/Veg)
Potato Corn Chowder (GF/Veg)

Pork & Beans (our Smokeshack special side dish!! Great with every meal!) (GF)

Crustless Quiche (always GF) $12 (9″ quiche).

Broccoli & Cheese
Spinach & Feta Cheese
Mushroom, Thyme & Goat Cheese

Frozen Meals (Fully Cooked – Reheat at Home):

Stuffed Sweet Bell Peppers (GF) (All-beef) Single $13; Family $46
Smoked Meatloaf (with our own Midgett BBQ sauce and bacon!!) $25 (entire meatloaf!!)
Garlic Mashed Potato with French Onion Gravy $3.00/single serving (3 scoops of potato per serving)

Frozen Pot Pies (Fully Cooked – Frozen – Reheat at Home):

Turkey Pot Pie 6″ $8.00 / 9″ Family $25.00

BBQ @ Home – (Frozen & Raw):
Triple B Burgers (beef brisket and bacon burger) $4.00 per patty – available in packs of 2 and 4 only
Classic 1/2 LB Beef Burgers $4.00 per patty – available in packs of 2
Coconut Curry Chicken Skewers $25 for pack of 5 (GF)

Cheesecake in a Jar ($6 – 250 ml jar; $2.50 lunchbox size)


Homemade Small Batch Ice Cream & Frozen Yogurt (300 ml)
Mint Chip Ice Cream $6.00
Blueberry Lemon Frozen Yogurt $7.00
Raspberry Coconut Frozen Yogurt $7.00

I wish you a week filled with love and delicious food, and I hope to see you very soon!
Chef Casey


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