Menu for Week of April 12 – April 17, 2021

What’s going on at Fresh Market Kitchen this week? We are going to be super busy making more ice cream, burger patties for BBQ @ home and crustless quiche! As the inventory is updated, you should see it appear in your Facebook feed – make sure you have Liked and/or Followed Fresh Market Kitchen on Facebook to get all of the updates!

Pre-orders for our lunches and suppers are always recommended; as you know, we have a zero food-waste policy here in the kitchen, and Chef Casey personally shops for and hand picks every single ingredient for use in our kitchen, buying only what is necessary for that week’s menu and a bit extra in case of last minute orders. But that’s it…when it’s gone, it is gone. To avoid disappointment, please feel free to reserve your dishes early – not only does it ensure you get the meal you are looking for; it also helps with our meal prep and shopping trips.


Fresh Market Kitchen is pleased to remind you that our BBQ @ Home Packs are available for pickup from our Market Kitchen. Succulent Coconut Curry Chicken Skewers (all breast meat, dairy-free and gluten-free), Triple B Burgers (beef brisket and bacon, gluten-free) and our Classic 1/2 LB Beef patties are being made this week! We also have frozen kaisers from our favourite Italian bakery in packs of 4 available. Click this link to get there quickly…

All Things Bagel!

We hope you are enjoying the handmade bagels we are carrying from The Bagel Oven based in Beamsville, Ontario. This is a family-run business that specializes in handmade authentic Jewish bagels. Think Montreal-style bagels! To complement your bagels, we are also offering European cream cheese and delicious homemade hummus. Chef Casey makes her hummus with dried chick peas and the highest quality tahini available. If you know you’d like a larger volume of bagels for the week ahead, please get in touch asap so we can preorder those for you from The Bagel Oven and have them delivered fresh to our kitchen just for you for pickup Saturday. In the meantime, Tuesday, Wednesday, Thursday, Friday and Saturday (while supplies last), shop our Market Kitchen and purchase freshly-frozen bagels for your home and save $1 per bag! You will find out what is in stock currently in our freezer and reserve yours for convenient pickup here…

Beginning this week, we are offering single toasted bagels with our European cream cheese – available 11 am – 2 pm Wednesday through Saturday. Grab a delicious and quick bite on the go! $3.50 each.

Get Caffeinated at Fresh Market Kitchen!

Fresh Market Kitchen has teamed up with Altitude Coffee Roasters to proudly bring you fair trade, organic ground brew-at-home coffee that is roasted in Vienna, Ontario. Altitude Coffee Roasters constantly gives back to local communities and are committed to being an environmental champion in their industry while pledging to roast only the highest quality beans and provide only the freshest coffee. You can browse our selection and reserve yours online through our website here: We are so thrilled with the quality of these coffees that we are exclusively serving Altitude Coffee Roasters’ brewed coffee in our Market Kitchen. Drop in and try a cup for yourself. We can even brew you a decaf latte or cappuccino from our new cappuccino machine!!! We are carrying a new ground coffee from Altitude Coffee Roasters beginning this week – Bad Ass Babe Blend…A special blend of a darker and a medium roast to support our friends Mary and Abbey and Cystic Fibrosis Research. $2.00 from every bag sold is donated by Altitude Coffee Roasters ALWAYS. So help us help them reach their goal of raising awareness and funds for Cystic Fibrosis research. You can check out the Mary and Abbey show here:

New Item! Did you know we are now carrying Nosh? What is Nosh, you ask? Nosh is Fresh Market Kitchen’s version of charcuterie to go – packaged in reusable and recyclable sturdy plastic containers, packed full of quality meat, cheese, housemade pickled veggies, fresh fruit, dried fruit…you get the idea. We are currently making 3 varieties – Meat & Cheese Nosh (GF), Vegetarian Nosh (GF) and Bagel Nosh (includes our delicious European cream cheese, homemade hummus and 3 mini bagels). Coming soon is a Breakfast Nosh From Scratch (homemade blueberry pancakes, housemade sausage patty and real maple syrup). Check our website for availability, or just send us a message to let us know you’d like to reserve some for you! Great little protein-packed snack or at the cottage with a glass of wine. NOSH!!

Have you had a chance to check out our new website reservation system? From the comfort and safety of your own home, you are able to browse our in-stock items and easily and quickly reserve what you would like to order and arrange the date and time for pickup from our kitchen. A credit card or PayPal account are not needed to reserve; payment will be taken at the kitchen, and we accept cash, debit and all major credit cards.   Our website is or here’s a quick link to get you started…

Remember, if you ever have any questions about something that is on our menu or if you prefer to reserve your meals via email or text, we would love to hear from you!  Please email or send a text to (289) 426-0845 and don’t forget to tell me your name please!
Here is what we are cooking this week at Fresh Market Kitchen – family style with style and always from scratch! 

The Menu

Tuesday April 13, 2021

Prep day – we are in the kitchen 10 am – 2 pm prepping for the week – the door will be unlocked and the cappuccino machine and coffee will be on.

Wednesday April 14, 2021 (11:00 AM – 2:00 PM)

Grab N Go Lunch Sandwich – Today’s fresh sandwich will be Ham and cheese or Roast beef and cheese (as supplies last) on delicious Challah bread made by The Bagel Oven.

$4.50 per sandwich

Wednesday, April 14, 2021: Take and Bake this evening (4:00 – 6:00 PM) We are offering TWO dish choices this evening

Beef Shepherd’s Pie (GF)

Perfectly seasoned Ontario beef, homemade creamed corn, topped with garlic mashed potato and a dusting of parmigiano cheese. All you have to do is put it in the oven to warm it through. Beefy and heartwarming!!

Double $22; Family $42.


Oven ready! Heat At Home “Pizza” Penne Pasta Bake: Penne pasta with Italian sausage, pepperoni and sweet red pepper in a homemade San Marzano tomato sauce topped with more sausage, more pepperoni and Jensen’s Cheddar/Mozz blend cheese. (Bake at home 350F @ 20-30 mins)

Single $14; Double $27; Family $52

Add a family Mixed Green Salad with homemade French dressing (dressing served on the side) $10.00

Thursday, April 15, 2021:
Lunch (11:00 AM – 2 PM)

Sandwich: Pork Schnitzel on a Portuguese bun with fresh tomato, thinly sliced red onion, lemon-dressed baby augula and garlicky mayo – served with a side Mixed Green Salad with homemade French dressing (on the side) $14.00

Thursday, April 15, 2021:
Supper (4:45– 6:00 PM):

Penne Bacon Carbonara

Penne pasta coated in a rich, creamy sauce of cream, egg, parmesan cheese, smoked bacon and black pepper. Served with house-baked French baguette

Single $13; Double $25; Family $48

Add a family Mixed Green Salad with homemade French dressing (dressing served on the side) $10.00

Friday, April 16, 2021:  
Lunch (11:00 AM – 2 PM)

Double Grilled Sausage On A 12″ Sub Bun $12.00

TWO Locally-made Italian sausages, grilled and served on a fresh toasted 12″ bun with your choice of toppings!

Friday, April 16, 2021:
Supper (4:45– 6:00 PM)

Jerk Haddock and Chilled Jollof Rice Salad

Gorgeous housemade jerk haddock (not too spicy!), delicious African-style cold rice salad, served with steamed local bok choy and ribbons of Ontario carrot

Single $15; Double $29; Family $56

Saturday, April 17, 2021: 
Kitchen Market (11:00 AM – 2:00 PM)

We will be baking butter tarts this Saturday for you to purchase beginning at roughly 11:30 am until sold out.  (Sorry, but no preorders for butter tarts will be taken.) 

Butter tart flavours: Raisin, Original No Raisin, Chocolate Chip, Maple Bacon, Toasted Pecan $2.75/tart; $16/6 tarts

You may preorder store-baked fresh bread for pickup from our Market Kitchen on a Saturday – we have and French baguettes!

French Baguette $3.75

Our Bagel Prices:

Handmade Jewish bagels by the half-dozen (sesame, poppy, mixed seed, unseeded) $10.00/6 bagels ($1.00 off on our Freshly-Frozen bagels!!)

Mini-Bagels by the dozen (variety pack) $15.00

Bagel Chips $7.00/140 gm bag

Vegan Bagel Chips $8.00/140 gm bag

European Cream Cheese $7.50/8 oz

Classic Garlic Hummus $5.00/8 oz

Roasted Red Pepper Hummus $6.00/8 oz

Jalapeno Cilantro Hummus $6.00/8 oz

Pickles, soups and quiches as well as any frozen meals from our freezer will be available.

Don’t forget about our new Coffee Bar – we are serving up lattes, cappuccino and freshly-brewed coffee featuring Altitude Coffee Roasters’ locally-roasted fair trade organic coffee (including decaf!). We also have a wide selection of herbal and flavoured teas! Our barista, Mack, creates a new signature beverage for you to try every Saturday!!

We also carry a selection of Altitude Coffee Roasters’ ground coffee for you to brew your own coffee at home!

Saturday, April 17, 2021:
Supper (4:45 – 6:00 PM)

Smoked and reverse-seared pork chop with spinach and sundried tomato cream sauce served with olive-oil and sea salt-rubbed baked Russet potato with homemade herb butter and sauteed local veggies (GF)

Single $15; Double $29; Family $56


Soup is always $5 for ½ L and $9 for 1 L.
Jamaican Red Bean and Sweet Potato Stew (Vegan/GF)
Mexican Beef Fiesta
Coconut Curry Lentil (GF/Veg/Vegan)
Saffron Potato Leek (GF/Veg)
Creamy Indian Spiced Tomato (GF)
Garden Minestrone (GF/Veg)
Cream of San Marzano Tomato (GF)
French Onion Soup
Beef Barley & Mushroom
Three-Day Beef Chili (GF)
Potato Corn Chowder (GF/Veg)

Crustless Quiche (always GF) $12 (9″ quiche).

Spinach & Feta Cheese
Mushroom, Thyme & Goat Cheese

Frozen Meals (Fully Cooked – Reheat at Home):

Stuffed Sweet Bell Peppers (GF) (All-beef) Single $13; Family $46
Shrimp & Broccoli Stiry Fry (GF) Single $14
Chicken Sausage and Eggplant Penne Pasta Single $13
Garlic Mashed Potato with French Onion Gravy $3.00/single serving (3 scoops of potato per serving)

BBQ @ Home – (Frozen & Raw):
Triple B Burgers (beef brisket and bacon burger) $4.00 per patty – available in packs of 2 (GF)
Classic 1/2 LB Beef Burgers $4.00 per patty – available in packs of 2
Coconut Curry Chicken Skewers $25 for pack of 5 (GF)

Cheesecake in a Jar ($6 – 250 ml jar; $2.50 lunchbox size)


Homemade Small Batch Ice Cream & Frozen Yogurt (300 ml)
Mint Chip Ice Cream $6.00
Blueberry Lemon Frozen Yogurt $7.00
Raspberry Coconut Frozen Yogurt $7.00

I wish you a week filled with love and delicious food, and I hope to see you very soon!
Chef Casey


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